Free Online Live Tai Chi for Arthritis Class
•Strength building exercises to reduce joint pain and stiffness.
•Skills to improve balance and coordination for fall prevention.
•Coordinated movements to increase flexibility which improves circulation of body fluid and blood to enhance healing.
Movements performed seated or standing (canes & walkers ok!) For seniors age 60+.
LOCATION: Online Live Webinar using Zoom
WHEN: Tuesdays and Fridays at 10 a.m. starting June 2 – July 28, 2020
Connect with us using a computer, tablet, cell phone, or landline.
Registration Required: Please contact Northeast Florida AHEC at (904) 482-0189 or (877) 784-8486
Sponsored by NEFAHEC, ElderSource and the State of Florida, Department of Elder Affairs.